181 Mortimer Road, London, NW10 5TN 020 8968 8170

Activities

Activities

Elders Voice endeavour to provide a range of activities to over-55s living in Brent, who want to meet new people, get fit or learn a new skill. Whilst our current offering is modest, we are actively searching for new funding opportunities that will enable us to reinstate old favourites such as the computer class and cooking. Stay tuned!


Chair Yoga

Tuesdays at 12pm-1pm
Chair Yoga is a gentle, seated exercise class for people who want to stay supple in body and mind. Suitable for all levels, the series of movements and stretches are easy to follow and gently exercise all areas of the body. This class aims to improve your balance, increase your bone strength, boost your immunity and lower your stress levels. At the end of the session we enjoy some deep breathing and participants often feel more calm & relaxed than when they arrived. This class is available onsite for £4.00 per session.

“I love coming to Elders Voice. Everyone is so nice and since joining Yoga my bones feels better.” – Chair Yoga participant


Zumba Gold

Wednesdays at 11am-12pm
Zumba Gold is a Latin dance & aerobics class which combines various dance moves including those from salsa, samba, mambo, cha cha and more, all to the sound of fabulously upbeat, Latin dance music. Zumba Gold was especially designed with older people in mind and is an excellent way to increase your muscle strength, improve your balance & flexibility and alleviate stress. It’s also really fun (we’ve yet to meet someone who hasn’t smiled or laughed at least once in a session!) and a great place to meet new people. This class is available online for £3.00 per session or onsite for £4.00 per session. 

“Zumba makes me feel light and full of energy. It’s the highlight of my day on Wednesday and I hate when I have to miss it!” – Zumba Gold participant


Move to Health

Coming soon
Move to Health is a pioneering dance programme for over-65s that combines evidence-based exercise with the creativity and energy of dance. Everyone has different tastes in music, so this class explores different genres of dance such as flamenco or jazz. The class can be danced seated in a chair or standing and is the perfect way to get fit, improve your strength, balance and coordination, whilst having fun! Delivered by DanceWest. Free to attend. Onsite only.

“Move to Health is a fun way to stay fit and feel more confident.” – Move to Health participant


If you are interested in attending either of our activities, please contact Bridget Keating, Wellbeing Administrator on 020 8206 7503 or email: bridgetk@eldersvoice.org.uk. Don’t see anything you fancy? Tell us what kind of activities you would like to take part in.


Funded by: