Elders Voice endeavour to provide a range of activities to over-55s living in Brent, who want to meet new people, get fit or learn a new skill. Don’t see anything you fancy? Tell us what kind of activities you would like to take part in!
Ukulele Jam Session – Intermediate
Mondays at 1pm-2pm (runs until September 2024) The Ukulele Jam Session is a place for beginner and intermediate ukulele players to practise their ukuleles with other players, share tips and rehearse songs together. It’s a great way to maintain your existing ukulele skills, and have fun with likeminded people! Please bring your own ukulele. The session is free to attend and will run until September when we will be offering an advanced ukulele course. If you are interested in joining the jam session, please register your name by calling the office on: 020 8206 7502.
Chair Yoga
Tuesdays at 12pm-1pm Chair Yoga is a gentle, seated exercise class for people who want to stay supple in body and mind. Suitable for all levels, the series of movements and stretches are easy to follow and gently exercise all areas of the body. This class aims to improve your balance, increase your bone strength, boost your immunity and lower your stress levels. At the end of the session we enjoy some deep breathing and participants often feel more calm & relaxed than when they arrived. This class is £4.00 per session.
“I love coming to Elders Voice. Everyone is so nice and since joining Yoga my bones feels better.” – Chair Yoga participant
Zumba Gold
Wednesdays at 11am-12pm Zumba Gold is a Latin dance & aerobics class which combines various dance moves including those from salsa, samba, mambo, cha cha and more, all to the sound of fabulously upbeat, Latin dance music. Zumba Gold was especially designed with older people in mind and is an excellent way to increase your muscle strength, improve your balance & flexibility and alleviate stress. It’s also really fun (we’ve yet to meet someone who hasn’t smiled or laughed at least once in a session!) and a great place to meet new people. This class is £4.00 per session.
“Zumba makes me feel light and full of energy. It’s the highlight of my day on Wednesday and I hate when I have to miss it!” – Zumba Gold participant
Weight Training Group Class
Wednesdays at 2.30pm-3.30pm Join us on Wednesdays and discover how to use weight training as a wonderful way to keep fit in later life. Boost your heart health, improve you balance & posture and strengthen your bones! Each week we will target different parts of the body, and you will learn about the various muscle groups and how they can be improved through weight training. Led by expert trainer Sharon Henry, the weight training class is also a great way to de-stress and lighten your load. This class is free to attend. Limited places are available, so please book in advance by calling the office on: 020 8206 7502. Small weights can be provided to up to 10 people.
If you are interested in attending any of our activities, please contact: 020 8206 7502 or email: info@eldersvoice.org.uk.
Activities
Activities
Elders Voice endeavour to provide a range of activities to over-55s living in Brent, who want to meet new people, get fit or learn a new skill. Don’t see anything you fancy? Tell us what kind of activities you would like to take part in!
Ukulele Jam Session – Intermediate
Mondays at 1pm-2pm (runs until September 2024)
The Ukulele Jam Session is a place for beginner and intermediate ukulele players to practise their ukuleles with other players, share tips and rehearse songs together. It’s a great way to maintain your existing ukulele skills, and have fun with likeminded people! Please bring your own ukulele. The session is free to attend and will run until September when we will be offering an advanced ukulele course. If you are interested in joining the jam session, please register your name by calling the office on: 020 8206 7502.
Chair Yoga
Tuesdays at 12pm-1pm
Chair Yoga is a gentle, seated exercise class for people who want to stay supple in body and mind. Suitable for all levels, the series of movements and stretches are easy to follow and gently exercise all areas of the body. This class aims to improve your balance, increase your bone strength, boost your immunity and lower your stress levels. At the end of the session we enjoy some deep breathing and participants often feel more calm & relaxed than when they arrived. This class is £4.00 per session.
“I love coming to Elders Voice. Everyone is so nice and since joining Yoga my bones feels better.” – Chair Yoga participant
Zumba Gold
Wednesdays at 11am-12pm
Zumba Gold is a Latin dance & aerobics class which combines various dance moves including those from salsa, samba, mambo, cha cha and more, all to the sound of fabulously upbeat, Latin dance music. Zumba Gold was especially designed with older people in mind and is an excellent way to increase your muscle strength, improve your balance & flexibility and alleviate stress. It’s also really fun (we’ve yet to meet someone who hasn’t smiled or laughed at least once in a session!) and a great place to meet new people. This class is £4.00 per session.
“Zumba makes me feel light and full of energy. It’s the highlight of my day on Wednesday and I hate when I have to miss it!” – Zumba Gold participant
Weight Training Group Class
Wednesdays at 2.30pm-3.30pm
Join us on Wednesdays and discover how to use weight training as a wonderful way to keep fit in later life. Boost your heart health, improve you balance & posture and strengthen your bones! Each week we will target different parts of the body, and you will learn about the various muscle groups and how they can be improved through weight training. Led by expert trainer Sharon Henry, the weight training class is also a great way to de-stress and lighten your load. This class is free to attend. Limited places are available, so please book in advance by calling the office on: 020 8206 7502. Small weights can be provided to up to 10 people.
If you are interested in attending any of our activities, please contact: 020 8206 7502 or email: info@eldersvoice.org.uk.
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