Zumba Gold Fitness
Join Marina and get grooving at your own pace! Wednesdays at 11am-12pm.
Zumba Gold is a Latin dance and aerobics class that incorporates dance styles originating from South America – so you can expect to learn flamenco, rumba, salsa and more. Suitable for all levels, the steps can be adapted for those who wish to stay seated. Each session is delivered by a professional instructor who has extensive experience in working with older people.
Everyone is welcome – whether you are recovering from a health issue, living with a dementia or just want to stay in shape – we want to work with you! Join today and improve your heart health, increase your muscle strength, alleviate stress, boost your self-esteem and make new friends. Participants will be asked to fill in a questionnaire to help us monitor their progress.
£4.00 per session or £3.50 per session when you buy 6 or 12 weeks in advance. Carers go free. For more information or to book your place please contact Anna on: 0208 968 8170 or email: firstname.lastname@example.org.
Download the Zumba Gold Fitness leaflet here.