Zumba Gold Fitness
Get grooving at your own pace on Wednesdays at 11am-12pm.
Zumba Gold Fitness is a Latin dance and aerobics class that incorporates dance styles originating from South America – so you can expect to learn flamenco, rumba, salsa and more. Suitable for all levels, the steps can be adapted for those who wish to stay seated.
Improve your heart health, boost your muscle strength & self-esteem and make new friends. Everyone is welcome – whether you are recovering from a health issue, living with a dementia or just want to stay in shape – we want to work with you! Participants will be asked to fill in a questionnaire to help us monitor their progress.
£4.00 per session or £3.50 per session when you buy 6 or 12 weeks in advance. Carers go free. For more information or to book your place please contact Anna on: 0208 968 8170 or email: firstname.lastname@example.org.
Download the Zumba Gold Fitness leaflet here.