Zumba Gold Fitness
Get grooving at your own pace on Wednesdays at 11am-12pm.
Zumba Gold Fitness is a Latin dance and aerobics class that incorporates dance styles originating from South America – so you can expect to learn flamenco, rumba, salsa and more. Suitable for all levels, the steps can be adapted for those who wish to stay seated.
Improve your heart health, boost your muscle strength & self-esteem and make new friends. Everyone is welcome – whether you are recovering from a health issue, living with a dementia or just want to stay in shape – we want to work with you! Participants will be asked to fill in a questionnaire to help us monitor their progress.
£4.00 per session or £3.50 when you become a member of Elders Voice. Carers go free.
Download the Zumba Gold Fitness leaflet here.
For more information or to book your place please contact Anna Southwood, Operations Manager on: 0208 968 8170 or email: email@example.com.
This class is funded by: