Join Katie for an hour of life-celebrating yoga! Thursdays at 1.30-2.30pm.
Yoga Connects is a gentle yoga and relaxation class for people over the age of 50 who want to stay sharp and fit. Suitable for all levels, the easy to follow poses can be practised in a chair as well as on a mat.
Increase your core strength and brain response, extend your social circle, enjoy a refreshing drink and healthy snack afterwards.
Everyone is welcome – whether you are recovering from a health issue, living with a dementia or just want to stay in shape – we want to work with you! Participants will be asked to fill in a questionnaire to help us monitor their progress.
£4.00 per session or £3.50 per session when you buy 6 or 12 weeks in advance. Carers go free. For more information or to book your place please contact Anna on: 0208 968 8170 or email: email@example.com.
Download the Yoga Connects leaflet here.