Enjoy peace of mind on Thursdays at 1.30-2.30pm.
Yoga Connects is a gentle yoga and relaxation class for people who want to stay sharp and fit. Suitable for all levels, the easy to follow poses can be practised in a chair as well as on a mat.
Improve your flexibility & bone strength, alleviate stress and extend your social circle. Everyone is welcome – whether you are recovering from a health issue, living with a dementia or just want to stay in shape – we want to work with you!
£4.00 per session or £3.50 per session when you buy 6 or 12 weeks in advance. Carers go free. For more information or to book your place please contact Anna on: 0208 968 8170 or email: email@example.com.
Download the Yoga Connects leaflet here.