Bolder not Older with DanceWest
Express yourself through dance on Mondays at 11am-12pm.
Bolder not Older is a free, accessible, seated dance class that focusses on gentle movement to music and self expression. There is no right or wrong way to dance and Bolder not Older encourages participants to let loose, laugh and have fun!
Boost your balance & memory, improve your mental wellbeing and make new friends. Everyone is welcome – whether you are recovering from a health issue, living with a dementia or just want to try something new – we want to work with you.
- 23, 30 September
- 7, 14, 28 October
- 4, 11, 18, 25 November
- 2 December
Download the Bolder not Older leaflet here.
For more information or to book your place please contact Maria Yacoob, Community Projects Manager on: 0208 741 6850 or email: email@example.com.
This class is delivered by DanceWest, a community dance organisation whose mission it is to engage people of all ages and abilities in high quality dance activity and to improve the mental and physical wellbeing of all people through dance.