Healthy Minds, Healthy Bodies
We are pleased to announce we have been awarded funding to deliver a new project throughout 2020 called Healthy Minds, Healthy Bodies which includes a weekly Computer Class and weekly Chair Yoga Class. The Healthy Minds Computer Class takes place on Wednesdays from 1pm-2pm and participants can expect to learn: how to set-up an email account, send & receive emails and browse the web & shop online safely. The Healthy Bodies Chair Yoga Class takes place on Thursdays from 1.30pm-2.30pm. Chair Yoga is a gentle yoga and relaxation class for people who want to stay supple in body and mind.
Download the Computer Class leaflet here and the Chair Yoga leaflet here.
For more information please contact Bridget Keating, Wellbeing Administrator on 0208 206 7503 or email: email@example.com.